Dean Wrigley | Moove MFC

Punch Your Way to Fitness: 6 Benefits of a Boxing Workout

by Dean Wrigley | Mar 28, 2023 | All, Boxing, Exercise, Workout

Boxing has become a popular form of exercise in recent years, and for good reason. Not only does it provide a full-body workout, but it also has numerous other benefits for both physical and mental health. Whether you’re looking to improve your overall fitness...

Make all the right Mooves: 10 Benefits of Regular Exercise for a Healthy Lifestyle

by Dean Wrigley | Feb 21, 2023 | Exercise, Wellbeing, Workout

If you want to lead a healthy and fulfilling life, regular exercise should be a part of your routine. Exercise not only helps you maintain a healthy weight but also has numerous benefits for your physical and mental well-being. In this article, we will discuss 10...

How to perform the perfect push up!

by Dean Wrigley | May 18, 2022 | All, Exercise, Workout

The push-up is a whole-body functional movement. The push-up is very good for increasing strength and has the added benefit of engaging the core and lower body. Although push-ups can be beneficial to help with improving physique and muscle endurance, many of us who...

Hiit Cycling Workouts could make you 20 years younger!

by Dean Wrigley | Mar 23, 2022 | All, Exercise, HIIT, Uncategorized

Imagine shredding 20 years off your biological age? Research reveals the secret formula to help you make it happen. As we age, we start to see a gradual decline in strength, power and aerobic capacity. What’s surprising to many is that this decline kicks in rather...

Why Gyms are essential to our comeback from Covid

by Dean Wrigley | Aug 10, 2021 | All, Covid 19, Wellbeing

“When can we get back to normal?” It’s been the perennial question of recent months, particularly when it comes to going back to the gym. In the aftermath of a global health pandemic, easing back into our normal fitness routines can pose an array of challenges, as...

« Older Entries



PLATTER OPTIONS

Please note that each platter contains 20 units

MINI BEEF BURGERS

R685

MINI HOTDOGS

R485

FRUIT SKEWERS

R350

CHICKEN STRIPS

R550

SALMON & CREAM CHEESE BAGELS

R800

STUFFED MOZZARELLA PIZZA BALLS

R385

ZUCCHINI FRIES & TZATZIKI DIPPING SAUCE

R350

FALAFEL BALLS WITH DIPPING SAUCE (40 units)

R495



DRINKS

A display fridge/bar will be available and stocked with drinks easily accessible and available to the kids on the day of the party. The product consumed on the day will be accounted for and billed together with the food cost of either menu options chosen above.

FRUIT JUICE

200ml Assorted

R13

GENEROSITY WATER

500ml Still / Sparkling

R25

SOFT DRINKS

Coke, Fanta, Sprite

R25

STERI STUMPIE

Chocolate / Strawberry

R25

OKJA

200ml Chocolate

R22



PLEASE NOTE

Adults are welcome to order drinks and food items from our restaurant menu A la Carte or grab from the display.

For customisable menu options please contact us on manager@thegrindcoffeecompany.co.za or 061 508 5441

Recent Posts

Recent Comments

PLATTER OPTIONS

MINI BEEF BURGERS

R685

MINI HOTDOGS

R485

FRUIT SKEWERS

R350

CHICKEN STRIPS

R550

SALMON & CREAM CHEESE BAGELS

R800

STUFFED MOZZARELLA PIZZA BALLS

R385

ZUCCHINI FRIES & TZATZIKI DIPPING SAUCE

R350

FALAFEL BALLS WITH DIPPING SAUCE (40 units)

R495

DRINKS

FRUIT JUICE

R13

GENEROSITY WATER

R25

SOFT DRINKS

R25

STERI STUMPIE

R25

OKJA

R22

PLEASE NOTE

Pin It on Pinterest