Group fitness classes are subject to availability and may change without notification.
Group fitness classes vary depending on Club and are credit/membership based.
Please enquire at reception.
A dynamic and energy-filled cardio & muscle training workout. This high-energy interval training class combines athletic aerobic movements with strength, toning and stabilization exercises to the beats of electrifying lights and music. CORE is a Circuit training program on a next level that allows you to fit a huge variety of movements into your workout. Suited for all levels challenging members to push to their limits and walk out feeling strong.
This is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo and Boxing combined with fast-paced cardio, kicking and punching techniques, strength & toning and occasional non-contact sparring drills to provide a great full-body workout. Release stress, have a blast and feel like a champ. This high-energy workout challenges the beginner and elite athlete alike.
Moove Bounce Camp
This low impact cardio workout on the trampoline will blast your core and improve overall muscle tone. The class will get your heart pumping while building core and muscular strength & cardio endurance. Hop away!
Killer Cooler Box-Abs
An easy & effective way to work the abdominals, strengthen your back & improve posture using the latest techniques. Bye-bye love handles, hello six pack!
Moove H2O -Aqua
This invigorating class held in the pool improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water giving you a safe, effective, and fun workout! It‘s a low intensity class breaking the “impact” on the body without pounding your joints, ligaments and tendons. Getting healthier never felt so fresh! No need to be a swimmer, but If you cant swim, we’ll teach you!
Moove HIIT Series-Boot Camp
Take charge of your body with this balanced workout combining cardio and strength exercises. You’ll move through a series of drills and stations utilizing various studio fitness equipment. Perfect for those days when you need a little push, or your workout needs a little extra “oomph”
Moove HIIT Series-Functional Training
A training program designed using functional fitness training methods. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class builds muscular endurance and appeals to every fitness level. Be ready to break a sweat!
This class introduces the fundamental principles of alignment and breathing work in a flow of postures linked together with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. A great way for loosening tension and relieving stress.
This popular mat workout concentrates on core strength, body alignment and muscular balance without adding bulk and will help with flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
This is definitely not your traditional indoor cycling class. Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. Challenge yourself with intervals and intense drills that are choreographed on the bike, specifically to train every part of your body. Ride like a pro!
Exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating music. Unique moves and combinations will make you feel like you are partying on the dance floor. Moove Dance is the best way to “dance away your worries and shed those exstra calories”!
Back to the 1980’s, very choreographed, complex step choreography in the house! If you want to build combinations and dance routines with “flair” then dont miss this class! Use the adjustable platform, the step to find your “inner diva” and be prepared to be challenged mentally and physically.
Turbo Step Up
Use the step as a “training tool” instead of worrying about difficult & complex choreography! This step class focuses more on simple plyometric and explosive movements to enhance the athletic training component. You will sweat, yet not feel confused with intricate routines
This fiercely energetic program is inspired by martial arts principles and draws from a wide array of disciplines such as Karate, boxing & Taekwondo. Fight off the calories and kick and punch your way to a fitter you!
A fun and exciting mix of both cardiovascular and strength challenges to sculpt and shape your body using the equipment in the circuit. Also a great way to learn how the equipment works to optimize your Moove expierence.
Kay-Fit incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. This is intense. This is athletic. This is Kay’Fit Barre Classes. All fitness levels welcome.