- C – Conditioning
- O – Oriented
- R – Revolutionary
- E – Exercise
Core is suitable for any fitness level. From your beginner to your advanced up to your pro athletes.
Classes are based on your basic principles of HIIT training, but with a very fun and interesting twist. Making use of the most advanced cardio equipment and technology, not to mention the sound and specialized lighting systems.
CORE is also the first HIIT studio that is fully equipped with a heart rate monitor system, that shows you every calorie burnt and monitors your heart rate while you train.
Classes are an hour long, and consist of a warm up, full body workout and cool down. Each class will be instructed by trainers that are absolute professionals in their field. Clients will never know the set up for the day as it will always be a surprise.
Although this is a group class environment, that can take up to 33 people per class, the special one-on-one interaction will always be there
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Please fill in your details below to try out Core Fitness Sunninghill
010 595 2262
Keen to try?
Get yourself a few Fit passes to try any of the classes on the above schedule. Your Fit pass only expires one year after purchase and includes a single entry to Moove Sunninghill on day of your class with full access to gym & Luxury changing rooms. Classes can only be redeemed at Moove Sunninghill.
Buy more – sweat more – Save move!
The Fit-Limited – membership gives you unlimited access to group fitness classes as well as full access to Moove Sunninghill facilities @ R 1499 per month.
Fit-Pass x 5 + 3 FREE