Matthew Mzandolo

MATTHEW

Philosophy:

Energetic Functional HIIT, group instructor and personal trainer with a strong background in Athletics, Rugby, weights, weight loss , obstacle course and running. Matthew is highly motivated to help others reach their health and fitness goals.

HIGHLIGHTS

– Former Athlete
– Weight Training
– Sports concentrated training
– HIIT and Functional training
– Boot camp and group instructor
– Former Rugby and Athletics coach

HIIT INSTRUCTOR

Design each class to match skill and learning levels of all participants.
Maintain peak physical condition to better serve and motivate clients.
Work with a handful of clients directly to develop personal fitness goals.

Personal Trainer
GYM and House calls

Worked one on one with clients to help modify exercises for maximum benefit and safety.
Helped clients of all ages and fitness levels to improve health and well being.
Gym programs according to client goals
Developed individual instructional plans for cardio and weight training.

Qualifications:

Personal Trainer Certificate
First AID and CPR Certificate
Group training and bootcamp
Sports coach and boksmart