What Is Infrared Hot Yoga?
Infrared yoga is done under a heating system which uses far-infrared light rays to heat the body from the inside out. Doing yoga under the therapeutic far-Infrared heat triggers a healing cascade within the body, promoting cell regeneration, and providing a full-body detox that feels transformative. Other leading benefits are the formation of fibroblasts which produce collagen and elastin, leading to skin rejuvenation. The Infrared heat provides deep pain relief, greater joint mobility, increased circulation, and creates a thermogenic reaction which burns calories, leading to improved weight-loss. Far Infrared heat is gentle, and feels not unlike working out under the light of the sun. It’s hot yoga, without the exhaustion, and feeling depleted. One session under the F.I.R will have you feeling invigorated and ready to take on the world!
What To Expect: Your First Time
Infrared heat is gentle. The class starts off slow and the heat is barely noticeable, building to a slow crescendo. After a few vinyasa’s your body has begun to heat from the inside-out, penetrating deep into the muscles tissue, allowing you to sink deeper into postures with increased flexibility and greater confidence.
Expect some sweat! So bring a towel and a bottle of water. The detox is purely divine.
The air around you is easy to breath, in fact you will have increased oxygen levels. Your body will begin to love the healing effect of the heat, eliminating toxins, impurities, heavy metals and pollutants, strengthening your immune system, reducing stress, and burning hundreds of calories.
Top 5 Health Benefits of Infrared Heat for Yoga
Please fill in your details below
|17:45||Sunset Vinyasa (60) Hot|
|07:00||Flexibility Flow (45)|
|17:30||Fat Burn Flow (60) Hot|
|17:00||Meditation Flow (40)|
|17:00||Sweat Yoga (60) (Hot)|
|09:00||Power Yoga (Outdoors weather dependent) (60)|
Keen to try?
Get yourself a few Fit passes to try any of the classes on the above schedule. Your Fit pass only expires one year after purchase and includes a single entry to Moove Sunninghill on day of your class with full access to gym & Luxury changing rooms. Classes can only be redeemed at Moove Sunninghill.
Buy more – sweat more – Save move!
The Fit-Limited – membership gives you unlimited access to group fitness classes as well as full access to Moove Sunninghill facilities @ R 1499 per month.
Fit-Pass x 5 + 3 FREE