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How to perform the perfect push up!

How to perform the perfect push up!

The push-up is a whole-body functional movement. The push-up is very good for increasing strength and has the added benefit of engaging the core and lower body.  Although push-ups can be beneficial to help with improving physique and muscle endurance, many of us who...

Hiit Cycling Workouts could make you 20 years younger!

Hiit Cycling Workouts could make you 20 years younger!

Imagine shredding 20 years off your biological age? Research reveals the secret formula to help you make it happen. As we age, we start to see a gradual decline in strength, power and aerobic capacity. What’s surprising to many is that this decline kicks in rather...

Why Gyms are essential to our comeback from Covid

Why Gyms are essential to our comeback from Covid

“When can we get back to normal?” It’s been the perennial question of recent months, particularly when it comes to going back to the gym. In the aftermath of a global health pandemic, easing back into our normal fitness routines can pose an array of challenges, as...

4 Simple ways to 6 Pack Abs!

4 Simple ways to 6 Pack Abs!

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, getting a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work however, you don't need to starve yourself or become an...

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