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How to perform the perfect push up!

How to perform the perfect push up!

The push-up is a whole-body functional movement. The push-up is very good for increasing strength and has the added benefit of engaging the core and lower body.  Although push-ups can be beneficial to help with improving physique and muscle endurance, many of us who...

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Why Gyms are essential to our comeback from Covid

Why Gyms are essential to our comeback from Covid

“When can we get back to normal?” It’s been the perennial question of recent months, particularly when it comes to going back to the gym. In the aftermath of a global health pandemic, easing back into our normal fitness routines can pose an array of challenges, as...

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