“If truth be told, I'm not a fan of cardio...even at the best of times! Joining STRONG however, has motivated me enough to want to train again at 6am and to push myself more and more after each and every class. I go at my own pace because I know I'm only in competition with myself and it's all about baby steps for me and in turn, shifting my mindset. The results are showing and I've been more consistent than I've been in a very long time. I may still not love cardio, and trust me I can moan during any number of STRONG's classes...but I'm still going... I enjoy the variety of trainers and pushing myself enough so that my inner saboteur doesn't get the better of me! Thank you Mika and the STRONG team! I may still not love cardio...but I love training at STRONG. ”

“There isn’t anything like Strong out there. (and I’ve tried it all!) It’s like a party, but better! I’m obsessed with not only the physical outcomes and changes I can see in my body, but with the entire vibe Strong offers. The classes are always challenging, instructors are motivating and friendly and the music never disappoints.”

“Joining strong has made me stronger. I’ve lost weight, gained muscle and gained a feeling of self worth. I don’t think twice about coming to gym no matter what kind of a day I’m having, because strong makes me feel stronger no matter what.”

“I cannot tell you how HAPPY training at Strong makes me feel. I love everything about it! The team are amazing and encouraging and I’ve felt welcome from day one. It’s a thing in a gym environment to make everyone feel fabulous and you do just that!! Thanks for creating something so special.”