50% Treadmills + 50% Floor = 100% HIIT, redefined! A full body workout – packed into a 1 hour ‘pow-wow’ session! Every single class will be different, making sure you are always pushed to a new limit, while making sure you don’t get bored.

FIT UNLIMITED

DISCOVERY VITALITY MEMBERS PAY HALF PRICE:

R1499

Regular Members Pay R2999

Access to
Gym Floor
Smith’s Boxing Classes
STRONG by Mika Classes

BEST DEAL

FIT 12

DISCOVERY VITALITY MEMBERS PAY HALF PRICE:

R999

Access to
Gym Floor
STRONG by Mika Classes

Regular Members Pay R1999

FIT 3 SELECTED DAYS

R899

Access to
Gym Floor
STRONG by Mika Classes

3 DAYS PER WEEK ON SELECTED DAYS

KEEN TO TRY?

Get yourself a few Fit passes to try any of the classes on the above schedule. Your Fit pass only expires one year after purchase and includes a single entry to Moove Sunninghill on day of your class with full access to the gym & luxury changing rooms. Classes can only be redeemed at Moove Melrose Arch.

1 FIT PASS

R200

Access to
Gym Floor
Fit Partner Class
Changing Rooms

5 FIT PASSES

R950

Access to
Gym Floor
Fit Partner Class
Changing Rooms

10 FIT PASSES

R1500

BEST DEAL

Access to
Gym Floor
Fit Partner Class
Changing Rooms

20 FIT PASSES

R2800

Access to
Gym Floor
Fit Partner Class
Changing Rooms

30 FIT PASSES

R3900

Access to
Gym Floor
Fit Partner Class
Changing Rooms
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DISCOVERY VITALITY MEMBERS SAVE 25% ON FIT PASSES

ENQUIRE NOW FOR YOUR FREE FIT PASS

Please fill in your details below to try out STRONG Melrose Arch

STRONG by Mika Stefano is an hour-based fitness class combining various styles of HIIT training.

Forget that you are exercising and get those endorphins pumped – feel STRONG inside and out, when you join the STRONG community, exclusive to Moove @ Melrose Arch.

With some of Gauteng’s top fitness instructors – who will motivate you to be your absolute best. Our classes are carefully created for all fitness levels, so get ready to burn even more calories and have fun at the same time! Get ready to hustle for that muscle with our qualified HIIT instructors who are all passionate about fitness and sharing their knowledge and good vibes with you.
With the coolest gym equipment that will excite you from the very first rep to the end. You will be running on the powerful Free Motion treadmills that have inclines that are double the incline of most normal treadmills – so get ready to reach new levels at STRONG.

Opening after Covid19 allows us to plan the layout of the studio with care. Sanitizer bottles will be readily available throughout the studio and our reputable cleaning firm will make sure the studio is deep cleaned between each class. Together with our insane lighting and state of the art sound you will always be inspired to run faster and lift heavier.

The idea is to keep your heart rate elevated throughout the entire session. This helps increase your metabolic rate up to 15% as well as increase lean muscle mass while making sure you drop body fat. Strengthen your core, increase your flexibility and boost your cardiovascular strength. Weight loss and lean muscle gain are the biggest benefits of HIIT training.