FIRST CLASS FREE
VIEW CLASS SCHEDULE

ENQUIRE NOW FOR YOUR FREE FIT PASS

Please fill in your details below to try out STRONG Melrose Arch

FIT 12

DISCOVERY VITALITY MEMBERS PAY HALF PRICE:

R999

Access to
Gym Floor
Core Fitness Studio

Regular Members Pay R1999

ENQUIRE ABOUT MOOVE FIT PARTNER MEMBERSHIPS

TERMS & CONDITIONS APPLY

{

If truth be told, I’m not a fan of cardio…even at the best of times! Joining STRONG however, has motivated me enough to want to train again at 6am and to push myself more and more after each and every class. I go at my own pace because I know I’m only in competition with myself and it’s all about baby steps for me and in turn, shifting my mindset. The results are showing and I’ve been more consistent than I’ve been in a very long time. I may still not love cardio, and trust me I can moan during any number of STRONG’s classes…but I’m still going… I enjoy the variety of trainers and pushing myself enough so that my inner saboteur doesn’t get the better of me! Thank you Mika and the STRONG team! I may still not love cardio…but I love training at STRONG. 

{
David Bloch
{

There isn’t anything like Strong out there. (and I’ve tried it all!) It’s like a party, but better! I’m obsessed with not only the physical outcomes and changes I can see in my body, but with the entire vibe Strong offers. The classes are always challenging, instructors are motivating and friendly and the music never disappoints.

{
Tanya Huber
{

Joining strong has made me stronger. I’ve lost weight, gained muscle and gained a feeling of self worth. I don’t think twice about coming to gym no matter what kind of a day I’m having, because strong makes me feel stronger no matter what.

{
Fayyaadhah Sayed Hassen
{

I cannot tell you how HAPPY training at Strong makes me feel. I love everything about it! The team are amazing and encouraging and I’ve felt welcome from day one. It’s a thing in a gym environment to make everyone feel fabulous and you do just that!! Thanks for creating something so special.

{
Elisheva Gilbert

50% Treadmills + 50% Floor = 100% HIIT, redefined! A full body workout – packed into a 1 hour ‘pow-wow’ session! Every single class will be different, making sure you are always pushed to a new limit, while making sure you don’t get bored.

KEEN TO TRY?

Get yourself a few Fit passes to try any of the classes on the above schedule. Your Fit pass only expires one year after purchase and includes a single entry to Moove Sunninghill on day of your class with full access to the gym & luxury changing rooms. Classes can only be redeemed at Moove Melrose Arch.

1 FIT PASS

R200

Access to
Gym Floor
Fit Partner Class
Changing Rooms

5 FIT PASSES

R950

Access to
Gym Floor
Fit Partner Class
Changing Rooms

10 FIT PASSES

R1500

BEST DEAL

Access to
Gym Floor
Fit Partner Class
Changing Rooms

20 FIT PASSES

R2800

Access to
Gym Floor
Fit Partner Class
Changing Rooms

30 FIT PASSES

R3900

Access to
Gym Floor
Fit Partner Class
Changing Rooms
r

DISCOVERY VITALITY MEMBERS SAVE 25% ON FIT PASSES

BUY FIT PASSES NOW

STRONG by Mika Stefano is an hour-based fitness class combining various styles of HIIT training.

Forget that you are exercising and get those endorphins pumped – feel STRONG inside and out, when you join the STRONG community, exclusive to Moove @ Melrose Arch.

With some of Gauteng’s top fitness instructors – who will motivate you to be your absolute best. Our classes are carefully created for all fitness levels, so get ready to burn even more calories and have fun at the same time! Get ready to hustle for that muscle with our qualified HIIT instructors who are all passionate about fitness and sharing their knowledge and good vibes with you.
With the coolest gym equipment that will excite you from the very first rep to the end. You will be running on the powerful Free Motion treadmills that have inclines that are double the incline of most normal treadmills – so get ready to reach new levels at STRONG.

Opening after Covid19 allows us to plan the layout of the studio with care. Sanitizer bottles will be readily available throughout the studio and our reputable cleaning firm will make sure the studio is deep cleaned between each class. Together with our insane lighting and state of the art sound you will always be inspired to run faster and lift heavier.

The idea is to keep your heart rate elevated throughout the entire session. This helps increase your metabolic rate up to 15% as well as increase lean muscle mass while making sure you drop body fat. Strengthen your core, increase your flexibility and boost your cardiovascular strength. Weight loss and lean muscle gain are the biggest benefits of HIIT training.

Pin It on Pinterest