Exercise | Moove MFC

Ultimate Guide to October 2024 Fitness Trends at Moove MFC

by Fazlin van Dayar | Oct 1, 2024 | Exercise, Wellbeing, Workout

Welcome to the October 2024 edition of the Moove Motion Fitness Club blog! As we move deeper into the year, it’s the perfect time to explore the latest fitness trends that are shaping the industry. Whether you’re a regular at the gym or looking to refresh your...

Spring into Fitness: Revitalize Your Routine for Spring 2024

by Fazlin van Dayar | Sep 4, 2024 | Exercise, Healthy Eating, Wellbeing, Workout

Welcome to the Spring 2024 edition of the Moove Motion Fitness Club blog! As the days get longer and the flowers start to bloom, it’s the perfect time to shake off the winter blues and embrace a fresh, vibrant fitness routine. Spring is all about renewal and energy,...

Sizzle Your Way to a Sizzling Summer: The Top 6 Calorie-Burning Exercises

by Moove | Oct 5, 2023 | All, Boxing, Exercise, HIIT, Uncategorized, Workout

Summer is here, and it’s time to turn up the heat on your fitness routine! If you’re looking to shed those extra calories and sculpt your body for the beach, you’ve come to the right place. In this blog post, we’ll explore the top 6...

Power Up Your Fitness Journey: Embrace Uninterrupted Workouts at Our Generator-Powered Gym!

by Moove | Jul 25, 2023 | All, Exercise, Workout

Hello, Stage 6! In an age where power outages have become an unfortunate reality in many parts of the world, maintaining a consistent fitness routine can be a challenge. However, we at Moove are proud to offer an unbeatable solution to this inconvenience. With our...

Embrace the Winter Chill: Budget-Friendly Ways to Stay Fit in South Africa

by Moove | May 30, 2023 | All, Exercise, Wellbeing, Workout

Winter is often associated with cozy blankets, hot chocolate, and staying indoors. However, just because the temperature drops doesn’t mean your fitness goals need to take a backseat. In South Africa, where winter sports may not be readily available, there are...

Introducing QUAN WESSELS: The Kick-Ass Martial arts studio now open at Moove Sunninghill

by Moove | Apr 24, 2023 | Exercise, Martial Arts

QuanWessels Martial Arts Academy Sunninghill South Africa is a diverse community Martial Arts and Fitness Centre built on tribe values, culture, and family. We have been invested in our Sunninghill Community & surrounding areas since 2006, culminating in a...

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PLATTER OPTIONS

MINI BEEF BURGERS

R685

MINI HOTDOGS

R485

FRUIT SKEWERS

R350

CHICKEN STRIPS

R550

SALMON & CREAM CHEESE BAGELS

R800

STUFFED MOZZARELLA PIZZA BALLS

R385

ZUCCHINI FRIES & TZATZIKI DIPPING SAUCE

R350

FALAFEL BALLS WITH DIPPING SAUCE (40 units)

R495

DRINKS

FRUIT JUICE

R13

GENEROSITY WATER

R25

SOFT DRINKS

R25

STERI STUMPIE

R25

OKJA

R22

PLEASE NOTE

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