How to perform the perfect push up!

How to perform the perfect push up!

The push-up is a whole-body functional movement. The push-up is very good for increasing strength and has the added benefit of engaging the core and lower body.  Although push-ups can be beneficial to help with improving physique and muscle endurance, many of us who...
4 Simple ways to 6 Pack Abs!

4 Simple ways to 6 Pack Abs!

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, getting a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work however, you don’t need to starve yourself or...

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